Many people ask what are the best probiotics? for constipation, gas and bloating. To say that a constipated bowel can ruin your life is overstating things. You might not even be able to obtain all the nutrients essential for your well-being. Constipation leads to other ailments like gas and indigestion. If left untreated, constipation could weaken your bones. Hence, it becomes essential to address the problem as soon as possible.
Some factors that trigger the activity of the bowel
Several factors trigger the activity of the bowel. These include lifting heavy loads, diarrhea, obesity, and excessive consumption of caffeinated beverages along with foods rich in fiber. Eating a properly balanced diet is the best way to ensure that your digestive system receives the right balance of nutrients. It is essential to include foods that are rich in fiber in the diet as the production of bowels is improved by the presence of fiber in the food. Other vital ingredients of the diet include foods that contain antioxidants such as berries, citrus fruits, and wheat products.
Fight Against Harmful Bacteria in Your Stomach
It is believed that the main reason behind constipation is the absence of good bacteria in the gut. Hence, to keep your gut free from harmful bacteria, use probiotics to fight against the harmful ones in your gut. In addition, it is also essential to add enzymes to your daily diet as they help to break down the extra food that you consume in the absence of enzymes. Enzymes such as lipase and gastric enzymes can help to digest the extra food that you consume in the absence of digestive enzymes.
Different effects on the digestive system
Different probiotics have different effects on the digestive system depending upon their levels of activity. Some of them are active against harmful bacteria while others are inactive. Some probiotics are found in different strains like Lactobacillus acidophilus and Lactobacillus tedious. The presence of different strains in probiotics allows them to produce different effects on the digestive tract.
Probiotics to treat constipation
There are some conditions where it may be advisable to use probiotics to treat constipation. Among these are those resulting from the treatment of irritable bowel syndrome and intestinal ulcers. Probiotic use is also recommended in pregnancy and lactating mothers as a method to counteract the production of gas in the digestive tract, which could lead to serious complications. In the case of women who are nursing, probiotics are given during the early stages of delivery to reduce the incidence of gas and bloating in breast milk.
While there are various probiotics available, some of the most common are Acidophilus, Bifidobacterium, Enterococcus, Herpes, Lactobacillus, and Streptococcus. There are also a few specialized strains like Xylan-Bergamot, Enterococcus, and Streptococcus. Each of these specific strains has its task to do in the digestive tract, and hence the right combination of probiotics must be used in the right context. Using the wrong strains will not only result in ineffective treatment but could also lead to adverse effects on one’s health.